Your hands and feet also need specialized care and attention since these are the doers and movers of your life. A great hand or foot massage with elements of reflexology has both emotional and physical benefits.
Many find respite in the frequency and intensity of headaches, reduction of stress and anxiety, improved circulation, as well as reducing the symptoms of plantar fasciitis. Each session progresses differently as the therapist’s continual assessment leads from one area or muscle to another.